music festival
must haves
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shop: holographic stickers & ‘yoga for ravers’ weatherproof posters [coming soon to my online shop! ♡]
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YOGA FOR RAVERS
GOOD FOR: SHOWS & MULTI-DAY MUSIC FESTIVALS
It’s not JUST for ravers, it’s for live music lovers of all genres.
when creating this sequence, I focused on areas of the body that often became inflamed when dancing around
blending my deep love for music and yoga, I had loads of fun intertwining the 2 together 🖤
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questions or feedback?
please do share with me via the ‘contact' form’ listed below!
with love,
monica
★ SHOULDERS ★
cactus arms
urdhva hastasana
• arms straight up
• palms facing together
2. gaze up
3. cactus your arms. 2 90 degree angles.
backbend, look up
★ HEART RATE★
child’s pose
• big toes together
• knees out wide
• arms out straight in front
• armpits relaxed
• lower belly softened
• forehead soft
• eyes closed
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★ HEART RATE★
sitting up
• right hand on heart
• left hand on lower belly
• lower belly softened
• forehead soft
• eyes closed
visualize a full glass of water on your head. sit up tall
breathe
• in through your nose
• out through your mouth
★ LEGS ★
follow my sequence
1. low lunge. right leg back
2. anjaneyasana
3. straighten out your left leg
• bow down over your shin
• flex your toes towards your forehead
4. uttanasana, forward fold
5. left leg back. low lunge
[repeat]
★ FEET ★
toe stand
1. 10 toes flat on the ground
2. heels up
3. knees down
4. slowly sit back on your heels. adding weight little by little
visualize a full glass of water on your head
sit up tall breathe in
★ BACK ★
3 skill levels
1. shalabhasana
2. ardha dhanurasana
3. dhanurasana
gaze up
soften the space in between your eyebrows
relax your shoulders
close your eyes, maybe
SUPPORT FOR ELECTRIC FOREST 2026
MUSIC: playlist ‘build to an emotion: release’
Markell @markiesmania: thursday demo
Jojo @archimedes_j: packing gift bags, transporting materials, thursday content, cutting stickers
Jerard @itsrawrd: packing gift bags, transporting materials, saturday content, cutting stickers
Kristen @paige_by_kristen: saturday demo
Bri, Ian, Cole, Sam @bmonayyyy @ian.vickery_ @coledole @ramsittenhouse: emotional support leading up to Forest
@tylerdeckysElina @elinasofiawang: ESW Beauty products @esw.beauty
•vegan & cruelty free from Korea
•founded by my good friend, elina
•face masks
•infused water facial mists
•eye patches
• i have eczema & these don’t irritate meUmba @umbalove: the fits
• founded in boulder, colorado
• soft, comfy
• versatile. good for yoga & showsb. halfmoon @bhalfmoon_official: yoga mats, bolsters & eye masks
• used the mats for years
• mats are grippy, soft
• bolsters are a staple in my practice, also at my home studio @yogarenewhoboken
• silk eye masks are perf for my sensitive skinbhalfmoon.com | @bhalfmoon_official
use code: ELECTRICFOREST2026 for 20% off
EXCLUSIVE MERCH
CURRENTLY ONLY AVAIL AT IRL EVENTSBEAR WARRIORSVIRABHADRASANA 1, 2 AND 3
BEARS TRYING TO HANDSTANDSIRSASANA CYCLE
want a shirt?
be the 1st! to know when I open my online shop <3