CORPORATE WELLNESS SESSIONS

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experience across 5+ cities

I planned and led a company's first nation-wide Employee Appreciation Week, rooted in wellness initiatives across both virtual and in-person environments.                                                                                                                                                                The week activated across five cities — NYC, Chicago, Los Angeles, Atlanta, and Dallas — with a different theme each day: Mindfulness Monday, Teaching Tuesdays, Wellness Wednesday, Thankful Thursday, and Free & Flow Friday
I personally lead Mindfulness Monday sessions to 85+ attendees, guiding them through meditation, dharma, and yoga practice

HISTORICAL EXAMPLES

PRESS

TESTIMONIALS

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OFFERINGS

1x EVENTS

lunch & learns, employee appreciation days, topic-focused workshops
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MULTIPLE EVENTS / RE-OCCURING PROGRAMS

weekly or monthly sessions, built around your team's schedules
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VENUE OPTIONS

Virtual, Hybrid, In-Person                   Office, Off-Site
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SAMPLE TOPICS

increasing productivity, meeting etiquette, desk stretches / seated chair yoga & full mindfulness workshops

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Tell us a bit about your team below,

and you'll hear back with options and pricing

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Prefer to just talk it through?

Book a 30-minute intro call → book here

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