YOGA STUDIO

practice with monica

Practice IRL with me in Denver, Colorado
BOOK HERE: CLASS LINK
3 OTHER OPTIONS TO BOOK CLASS:
1. STUDIO WEBSITE: urbansanctuary.love
2. ClassPass
3. The Walla App
Dissection of physical asana poses:
These are excerpts from my newsletter, I’ll add more as I write more :)

FLOW: STANDING POSES

HANUMANASANA- SPLIT

FLOW:

URDHVA DHANURASANA, URDHVA HASTASANA, SEATED TWISTS, VRKSASANA

NATARAJASANA - DANCER

SVARGA DVIJASANA

BIRDS OF PARADISE

TITIBHASANA- FIREFLY