★ SHOULDERS ★
cactus arms
urdhva hastasana
• arms straight up
• palms facing together
2. gaze up
3. cactus your arms. 2 90 degree angles.
backbend, look up
★ HEART RATE★
child’s pose
• big toes together
• knees out wide
• arms out straight in front
• armpits relaxed
• lower belly softened
• forehead soft
• eyes closed
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★ HEART RATE★
sitting up
• right hand on heart
• left hand on lower belly
• lower belly softened
• forehead soft
• eyes closed
visualize a full glass of water on your head. sit up tall
breathe
• in through your nose
• out through your mouth
★ LEGS ★
follow my sequence
1. low lunge. right leg back
2. anjaneyasana
3. straighten out your left leg
• bow down over your shin
• flex your toes towards your forehead
4. uttanasana, forward fold
5. left leg back. low lunge
[repeat]
★ FEET ★
toe stand
1. 10 toes flat on the ground
2. heels up
3. knees down
4. slowly sit back on your heels. adding weight little by little
visualize a full glass of water on your head
sit up tall breathe in
★ BACK ★
3 skill levels
1. shalabhasana
2. ardha dhanurasana
3. dhanurasana
gaze up
soften the space in between your eyebrows
relax your shoulders
close your eyes, maybe
YOGA FOR RAVERS
GOOD FOR: SHOWS & MULTI-DAY MUSIC FESTIVALS
It’s not JUST for ravers, it’s for live music lovers of all genres.
when creating this sequence, I focused on areas of the body that often became inflamed when dancing around
blending my deep love for music and yoga, I had loads of fun intertwining the 2 together 🖤
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questions or feedback?
please do share with me via the ‘contact' form’ listed below!
with love,
monica