YOGA FOR RAVERS

GOOD FOR: SHOWS & MULTI-DAY MUSIC FESTIVALS

It’s not JUST for ravers, it’s for live music lovers of all genres.

When creating this sequence, I focused on areas of the body that often became inflamed when dancing around. For ‘Heart Rate’, I considered high-stress environments and crowded places. Sometimes, I just need a moment to myself to come back to earth. If you have the luxury of space, coming into childs pose will do wonders for your nervous system.

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questions or feedback?

please do share with me via the ‘contact' form’ listed below!

with love,

monica