CORPORATE:
WELLNESS
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Recos sourced from my newsletter
SHOULDER FLOSSING: Floss the muscle fibers around your joints. Good for typers
GROUNDING: Rest, Routine, Phone on ‘Do Not Disturb’, Tongue Scraping
STRENGTHEN MEETING PRESENCE: Balancing back-to-back meetings, preparedness, focus time, recapping
STRETCHES FOR THE OFFICE WORKER
THE STORY BEHIND
STRETCHES FOR THE OFFICE WORKER
In my actual 9-6, I would spend hours locked into Excel and data. Hunched over my desk, my right hand cramping from mouse’ing between screens and sitting cross legged on my chair. Back to back meetings and a packed calendar leads to hours in our chair, sometimes not even seeing the sunlight or getting a chance to get up. As a righty, I have shoulder and neck pain on my right side - probably from the mouse work. And because our body is all connected, I sometimes feel it in my lower backThese are some easy stretches you can sneak in. You don’t even have to do all of them, and you probably won’t. Find a moment to stretch out your arms or legs. Do some neck rolls. Just remember to move your bodyIt’s been so fun getting to blend 2 things I love (yoga, advertising) and getting to share it with the world. SO, I made a video to put a piece of it outside my little advertising bubble :) with love,
monica
INCREASE WORK PRODUCTIVITY
WITH MY FREE EXCEL TEMPLATE
TARGET AUDIENCEThose who work on multiple lines of business or with many humans!
HISTORICALShared with direct reports (people I’ve managed) and with entry level advertising professionals I’ve mentored
MY HISTORY WITH ITIn media, I’ve always managed multiple lines of businesses and teamsI created this Excel out of a need; looking for a better to-do list for me to update on a continuous basis. I like it because I can add 'Filters' and filter out to specific people, projects, clients...making it easy to access during meetings & projects
